by Jada-Virginia Surpin As a university student, I am aware that many of my peers struggle to make time for a good measure of food and sleep- two essential factors in our health which I rarely compromise. Growing up with a Nutritional Therapist mum and a wise Dad insistent that I not let school impact […]
So many people love my Bhaji Bites, but have asked for a sweet version, so here it is. Perfect for breakfast, for a picnic, after dinner or as an after school snack for the kids. Why not let the kids have a go at cooking them as well. Because they’re made from gram flour (chickpea […]
Super quick, easy to make (only two ingredients) and totally delicious. I serve these with stewed apples (with raisins & cinnamon), some sunflower & pumpkin seeds and topped with coconut cream. These can be served at any time of the day and make just as good a supper as breakfast. They are so quick to […]
If you’re trying to reduce the amount of grains in your diet, this protein breakfast ‘porridge’ is just the thing. Once you’re comfortable with the basic recipe play with the ingredients and make different flavours. The nuts and seeds in this recipe provide plenty of good fats and protein to give you a good start […]
I have been making & eating this porridge for a long time and been thought very weird even by Nutritional colleagues, until recently that is! We now know how amazingly good Turmeric is for us and this is just one easy way to include Turmeric in your diet. You have to enjoy the flavour of Turmeric to […]
Breakfast is definitely the best meal of the day. After a long night it is designed to do exactly what it says – break your fast. After 10-12 hours without eating we need something to get us up and running again. Today there is such a wide range of options on offer it can be […]