Taking care of your body Inside & Out

It’s not news that things today are pretty stressful. We often forget that you need to take car of our body on the inside and outside. How in touch with your body are you?

This workshop will look at what stress is, how it can affect you, indicators that your body is suffering and how to listen more effectively to your body.

Combining Nutritional Therapy and Body Movement. Explore how you eat, think & move to get in touch the magnificence that is YOU!