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June 2015
YogaTrition
"The blending of the calming effect of Yoga and the power of nutrition to nurture and support you when under stress" We are bringing together a Yoga and Nutrition professional to offer a workshop designed to de-stress and give you hints and tips on managing stress through diet and lifestyle. Consisting of a 1 hour talk on managing stress through good nutrition, including stress busting food and drink to taste followed by a 1.5 hour Hatha Yoga session. Melissa Smith…
Find out more »July 2015
Health & Wellbeing checks
Melissa Smith from The Health Gardener will be at Neal's Yard in Farnham, Lion & Lamb Walk offering 15 or 30 min Health & Wellbeing checks. Find out more about how Nutritional Therapy can help you to improve your Health & wellbeing and use state of the art Bio-impedence scales that will assess your body composition combined with blood pressure and blood sugar checks, these mini consultations aim to help you assess your current Health & Wellbeing status. 15 min…
Find out more »February 2016
Eating & Emotions Workshop
Find out what your triggers are, how to deal with emotional eating and what to eat to support your body through the stresses and strains of life. Enjoy a chocolate meditation, try some healthful snacks and take away tips, hints and recipes to help you take control of your Health.
Find out more »Half term workshop – Healthy Eating for Kids
An informal hands on Workshop to teach children aged 8-12 about healthy eating and give them a chance to try some new things. Design your own juice, try out different combinations of fruit & veg with fruit sushi, make some healthy treats and much more. The best bit? You get to eat what you make! All food will be dairy and gluten free. Places are limited to 6 per session so book early to avoid disappointment. One parent per child…
Find out more »Half term workshop – Healthy Eating for kids
An informal hands on Workshop to teach children aged 8-12 about healthy eating and give them a chance to try some new things. Design your own juice, try out different combinations of fruit & veg with fruit sushi, make some healthy treats and much more. The best bit? You get to eat what you make! All food will be dairy and gluten free. Places are limited to 6 per session so book early to avoid disappointment. One parent per child…
Find out more »March 2016
Taking care of your body Inside & Out
It's not news that things today are pretty stressful. We often forget that you need to take car of our body on the inside and outside. How in touch with your body are you? This workshop will look at what stress is, how it can affect you, indicators that your body is suffering and how to listen more effectively to your body. Combining Nutritional Therapy and Body Movement. Explore how you eat, think & move to get in touch the…
Find out more »May 2016
Reducing sugar in your diet
Would you like to reduce the amount of sugar in your diet? You may not be eating biscuits all day or guzzling cans of Coke, but that doesn't mean sugar's absent from your diet. We are often eating sugar throughout the day without even realising it. This workshops looks at different types of sugar, where sugar comes from, identifies sources of sugar in your diet and gives you strategies for reducing added sugar in your diet and ways of coping…
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