A delicious gluten, dairy & egg free sweet treat. This is very easy to make, uses up the uneaten ripe bananas at the end of the week and can be enjoyed by everyone. Spread with a little butter (if you eat dairy) or some almond butter (if you’re dairy free). The addition of the walnuts […]
I love a scone and it’s one of the things I miss about following a gluten & dairy free diet. So, I decided that I would have a go at making some myself and this is what I’ve come up with. These are dairy free, gluten free, low sugar scones (suitable for vegans) that are also high […]
You want something to eat. You don’t want a meal, but do need a sustaining snack. You’re trying to avoid/reduce sugar – what can you have? Certainly an interesting challenge. Here are few ideas of no/low sugar snacks that you can either prepare in advance or make quickly & easily when you need a boost. […]
These are the original version of the Lemon Paradise Bars that I posted recently. They are a tweak of the original version from Hemsley & Hemsley so they are much quicker & easier to make with less honey to reduce the sugar content. They are still totally delicious and a wonderful treat. They freeze well […]
I love Hemsley & Hemsley’s Paradise Bars – basically healthy bounty bars! I have tweaked the recipe so that it uses less sweetener and put a lemon flavouring through it. I can report it is delicious and thought I would share for you to try. You could also make ‘bliss balls’ from this recipe if […]
These 3 ingredient Apricot, Cashew & Coconut bliss balls are simple to make and taste great. Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fibre, and potassium, Cashews give a dash of protein and good fats, whilst the Coconut adds […]