No/low sugar snacks

You want something to eat. You don’t want a meal, but do need a sustaining snack. You’re trying to avoid/reduce sugar – what can you have?  Certainly an interesting challenge.  Here are few ideas of no/low sugar snacks that you can either prepare in advance or make quickly & easily when you need a boost. […]

Chocolate Paradise Bars

These are the original version of the Lemon Paradise Bars that I posted recently.  They are a tweak of the original version from Hemsley & Hemsley so they are much quicker & easier to make with less honey to reduce the sugar content.  They are still totally delicious and a wonderful treat.  They freeze well […]

Lemon Paradise Bars

I love Hemsley & Hemsley’s Paradise Bars – basically healthy bounty bars! I have tweaked the recipe so that it uses less sweetener and put a lemon flavouring through it. I can report it is delicious and thought I would share for you to try.  You could also make ‘bliss balls’ from this recipe if […]

Apricot, Cashew & Coconut Balls

These 3 ingredient Apricot, Cashew & Coconut bliss balls are simple to make and taste great.  Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fibre, and potassium, Cashews give a dash of protein and good fats, whilst the Coconut adds […]