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METHOD:PUBLISH
X-WR-CALNAME:The Health Gardener
X-ORIGINAL-URL:http://thehealthgardener.com
X-WR-CALDESC:Events for The Health Gardener
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TZOFFSETFROM:+0000
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DTSTART:20150101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20150606T100000
DTEND;TZID=UTC:20150606T123000
DTSTAMP:20260417T052233
CREATED:20150522T105929Z
LAST-MODIFIED:20150522T110322Z
UID:191-1433584800-1433593800@thehealthgardener.com
SUMMARY:YogaTrition
DESCRIPTION:“The blending of the calming effect of Yoga and the power of nutrition to nurture and support you when under stress” \nWe are bringing together a Yoga and Nutrition professional to offer a workshop designed to de-stress and give you hints and tips on managing stress through diet and lifestyle.  Consisting of a 1 hour talk on managing stress through good nutrition\, including stress busting food and drink to taste followed by a 1.5 hour Hatha Yoga session. \nMelissa Smith is a Registered Nutritional Therapist based in Alton.  Her specialist areas of interest are gut health and sports nutrition. \nSarah Spear is a qualified Yoga teacher\, having taken a 200hr Teach training in Vinyasa Yoga with Jason Crandell\, focusing on precision\, power and mindfulness.  She teaches Red Hot and Hot Flow classes at Red Hot Yoga in Guildford and Hatha Yoga at Results Gym in Alton.  She will be undertaking her Yin teacher training in October 2015.  Follow her on Facebook at Yin Yang Yogi or visit www.redhotyoga.co.uk
URL:http://thehealthgardener.com/upcoming-events/yoga-and-nutrition/
LOCATION:Wessex Arts\, Old Odiham Road\, Alton\, Hampshire\, United Kingdom
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