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May 2016

Reducing sugar in your diet

May 7, 2016 @ 2:00 pm - 4:30 pm
The Wellbeing Space, Lion & Lamb Way
Farnham, GU9 7PY United Kingdom
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Would you like to reduce the amount of sugar in your diet? You may not be eating biscuits all day or guzzling cans of Coke, but that doesn't mean sugar's absent from your diet. We are often eating sugar throughout the day without even realising it. This workshops looks at different types of sugar, where sugar comes from, identifies sources of sugar in your diet and gives you strategies for reducing added sugar in your diet and ways of coping…

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