Basic Tomato Sauce

I use this tomato sauce for a wide variety of things such as a base for mince dishes or a sauce for meatballs or mini burgers or pasta. It’s quick and simple to make and easy to add extra veggies to. If you want really disguise veggies you can blitz once ready to incorporate everything. […]

Storecupboard Tomato Soup

Following on from my post about storecupboard ingredients here is a quick and simple recipe for Tomato soup.  The addition of Courgette makes the soup creamy without having to add any dairy products.  Serve with your favourite bread or a follow with a salad topped with beans for added protein and avocado for healthy fats. […]

Salmon Fishcakes

Personally I’m not that keen on Salmon on its own and neither is my husband, so as I often do I make it into something else – in this case fishcakes.  These fishcakes are easy to make and cook and can be served with a multitude of different things.  We tend to have new potatoes, […]

Cauliflower ‘Burgers’

These vegetarian burgers are a delicious and simple way to increase the amount of veg you are including in your diet.  Made from Cauliflower and Broccoli, which are a great source of antioxidants and support our liver in it’s work to remove toxins from our body these can be easily frozen for those days when […]