Sugar Free Cinnamon Stars (Zimtsterne)

Zimtsterne (Cinnamon Stars), are a favourite gluten and dairy free treat at this time of the year in Germany. Unfortunately, whilst they are delicious they are very high in sugar. As part of the work I do at the Alliance for Natural Health we decided to do an experiment recently to see how the addition of […]

Protein ‘Porridge’

If you’re trying to reduce the amount of grains in your diet, this protein breakfast ‘porridge’ is just the thing. Once you’re comfortable with the basic recipe play with the ingredients and make different flavours. The nuts and seeds in this recipe provide plenty of good fats and protein to give you a good start […]