Healthy Soup Bowls

As the autumn weather starts to get colder thoughts turn to comforting warm bowls of homemade soup (well in our house they do!).  However, soup is, well soup, however tasty it is, so I thought I would try and improve on a bowl of Soup by adding toppings (this does only work for thicker soup).  […]

What is a Healthy Diet?

When people find out I’m a Nutritional Therapist they often tell me that they eat a healthy diet.  But what does that mean?  I have my own understanding of healthy diet and it may not match with someone else’s definition.  To some it may mean they eat as the Government recommends, that they use artificial […]

Watercress – the original Superfood

Renowned since ancient times, Watercress has it all.  The Ancient Greeks believed it could improve their intelligence, the Romans ate it to prevent baldness, Hippocrates is believed to have chosen the site of his first hospital as it was close to a Watercress stream and the Egyptians gave Watercress juice to their slaves to improve […]