I do love cake (I mean who doesn’t?!). But, when you’re gluten free, dairy and even egg free cake becomes something that tends to be left out. Having said that, more and more cafes are offering gluten free options and dairy free is up and coming but unless there is a vegan offering egg free […]
I wanted to create something a bit different that used some fresh herbs from my garden, was high in protein so it doesn’t spike your blood sugar level and is totally delicious. Here is the result. They’re quick and easy to make (great to do with the children), are gluten & dairy free and vegan […]
I love a good Farmer’s Market, particularly for the veg you get. It’s often cheaper, you get more for your money, it’s super fresh and you get varieties that aren’t available in the supermarket. This week I got Purple kale (anything purple fruit & veg wise is excellent), heritage carrots i.e. not just orange!, Purple […]
Fishcakes don’t get much simpler than this!
I found this recipe many years ago and have adapted it to suit my current dietary needs. It’s both gluten and dairy and absolutely yummy. In fact it’s so good my husband asked me to marry him the first time I served it to him!! It’s also easy to make and contains plenty of veg.
I use this tomato sauce for a wide variety of things such as a base for mince dishes or a sauce for meatballs or mini burgers or pasta. It’s quick and simple to make and easy to add extra veggies to. If you want really disguise veggies you can blitz once ready to incorporate everything. […]
A friend of mine, who is vegetarian, came for Christmas dinner. I didn’t want to trot out something safe nor did I want to do a standard nut roast. So having looked at a few different recipes I created this veggie loaf. It is quite crumbly when just out of the oven, but tastes great, particularly with […]
Being both gluten and dairy free can make life a little more challenging on the food front at times. One of the biggest things is the lack of bread type foods. After some experimenting I have created a flatbread recipe that works well for dipping in things or to go with soup. This is very […]
Zimtsterne (Cinnamon Stars), are a favourite gluten and dairy free treat at this time of the year in Germany. Unfortunately, whilst they are delicious they are very high in sugar. As part of the work I do at the Alliance for Natural Health we decided to do an experiment recently to see how the addition of […]
Super quick, easy to make (only two ingredients) and totally delicious. I serve these with stewed apples (with raisins & cinnamon), some sunflower & pumpkin seeds and topped with coconut cream. These can be served at any time of the day and make just as good a supper as breakfast. They are so quick to […]