Protein ‘Porridge’

If you’re trying to reduce the amount of grains in your diet, this protein breakfast ‘porridge’ is just the thing. Once you’re comfortable with the basic recipe play with the ingredients and make different flavours. The nuts and seeds in this recipe provide plenty of good fats and protein to give you a good start […]

Turmeric Porridge

I have been making & eating this porridge for a long time and been thought very weird even by Nutritional colleagues, until recently that is! We now know how amazingly good Turmeric is for us and this is just one easy way to include Turmeric in your diet. You have to enjoy the flavour of Turmeric to […]