Flatbread

Being both gluten and dairy free can make life a little more challenging on the food front at times. One of the biggest things is the lack of bread type foods. After some experimenting I have created a flatbread recipe that works well for dipping in things or to go with soup. This is very […]

Chocolate Paradise Bars

These are the original version of the Lemon Paradise Bars that I posted recently.  They are a tweak of the original version from Hemsley & Hemsley so they are much quicker & easier to make with less honey to reduce the sugar content.  They are still totally delicious and a wonderful treat.  They freeze well […]

What is a Healthy Diet?

When people find out I’m a Nutritional Therapist they often tell me that they eat a healthy diet.  But what does that mean?  I have my own understanding of healthy diet and it may not match with someone else’s definition.  To some it may mean they eat as the Government recommends, that they use artificial […]