Spicy Coconut Sweet Potato Wedges

I had these at a couple of events over the weekend and they are delicious. They work well on their own, with a variety of salads & dips, definitely with avocado and would work equally well as a side with chicken or fish. This recipe uses curry powder, but you could easily substitute this for […]

Turmeric Porridge

I have been making & eating this porridge for a long time and been thought very weird even by Nutritional colleagues, until recently that is! We now know how amazingly good Turmeric is for us and this is just one easy way to include Turmeric in your diet. You have to enjoy the flavour of Turmeric to […]

Healthy Soup Bowls

As the autumn weather starts to get colder thoughts turn to comforting warm bowls of homemade soup (well in our house they do!).  However, soup is, well soup, however tasty it is, so I thought I would try and improve on a bowl of Soup by adding toppings (this does only work for thicker soup).  […]

Cauliflower ‘Burgers’

These vegetarian burgers are a delicious and simple way to increase the amount of veg you are including in your diet.  Made from Cauliflower and Broccoli, which are a great source of antioxidants and support our liver in it’s work to remove toxins from our body these can be easily frozen for those days when […]

Rhubarb – the vegetable that thinks it’s a fruit

Rhubarb is an amazing vegetable, although we treat it like a fruit.  One of the earlier vegetables to be available in the year, rhubarb is in season from January (forced variety grown in sheds) through to the end of May.  A very misunderstood and underused vegetable, Rhubarb is extremely versatile and can be used in […]

Watercress – the original Superfood

Renowned since ancient times, Watercress has it all.  The Ancient Greeks believed it could improve their intelligence, the Romans ate it to prevent baldness, Hippocrates is believed to have chosen the site of his first hospital as it was close to a Watercress stream and the Egyptians gave Watercress juice to their slaves to improve […]