Ssssh – How to deal with constipation

5 tips to ease constipation When was the last time you had a conversation about how often you poo?  It’s not a subject that tends to crop up too often, unless you have a real problem and even then it’s a whispered conversation with our closest friends.  Let’s face it we have to go to […]

Dehydration and its effects

We are 75% water.  Even a small drop of 1-2% in hydration levels can lead to changes in how we function.  A common situation many of us experience is long term chronic dehydration.  This is where a person’s hydration level is consistently a small amount below the ideal.  This can lead to a blunting of […]