Who doesn’t love a good shortbread? It’s one of those things that I’d given up on being both gluten- and dairy-free. So, I set about experimenting until I found a recipe that works and tastes delicious. These two recipes are the result. One is gluten-free made with butter (for those who can tolerate butter), the […]

Can a low-calorie diet be used to treat Type 2 diabetes?

Once again I’m turning The Health Gardener blog over to the lovely Jada-Virginia Surpin. She’s passionate about using nutrition to improve health. This week she’s been inspired to put pen to paper by news that the NHS will be offering very low calorie diets to tackle type 2 diabetes. But will this be the panacea […]

Navigating the isles, ingredients to avoid

by Jada-Virginia Surpin Choosing the right food in supermarkets is a tricky task these days, especially on a budget. However, knowing which foods to avoid will often help you make the distinction between healthy food with good quality ingredients and unhealthy food with poor quality ingredients. It is only natural that certain companies compromise the […]

I know I shouldn’t, but it just tastes so good!

I’m very pleased to be able to turn my blog over to a great young lady who is passionate about the benefits of nutrition and lifestyle changes on our health. Totally on my page so to speak! I hope you enjoy her thoughts and will join me in supporting her. So without further ado – […]

Good food from real people!

Key to all I do and the recommendations I make is the use of foods as close to their natural form and as unprocessed as possible. These days many of us visit the supermarket to do our shopping, but unless you stick to the margins where the ‘fresh’ produce lives it’s too easy to get […]

Who needs mince pies!

If you’re dairy and gluten free, Christmas can look awfully gloomy. Everyone else is scoffing delicious goodies and you have to sit and watch. Or at least you used to. There are so many good options and alternatives out there now that you don’t need to be left out any more. Just look round most […]

Breakfast Bites – GF DF EF

So many people love my Bhaji Bites, but have asked for a sweet version, so here it is. Perfect for breakfast, for a picnic, after dinner or as an after school snack for the kids. Why not let the kids have a go at cooking them as well. Because they’re made from gram flour (chickpea […]

Banana Bread – GF DF EF

I do love cake (I mean who doesn’t?!). But, when you’re gluten free, dairy and even egg free cake becomes something that tends to be left out. Having said that, more and more cafes are offering gluten free options and dairy free is up and coming but unless there is a vegan offering egg free […]

Mint Choc Protein Balls

I wanted to create something a bit different that used some fresh herbs from my garden, was high in protein so it doesn’t spike your blood sugar level and is totally delicious. Here is the result. They’re quick and easy to make (great to do with the children), are gluten & dairy free and vegan […]

Homemade Baked Beans

I used to love Baked Beans on toast with cheese on top, particularly as a quick, easy meal, but now I prefer to make my own healthier version. Fry some onions, mushrooms & peppers, add garlic and herbs (I like basil, organo & thyme – you can also add some chilli powder or paprika or […]